Virtual Personal Training

(Private or Partner Training Available)

When you train with me, you will receive a customized exercise program designed around your individual goals. We will focus on different aspects of physical health, such as improving strength, endurance, mobility, or improving joint function after an injury.

You will train from the comfort of your own home, while we connect virtually via Zoom video calls to ensure correct form and technique while you exercise. In addition, you will have access to an online coaching software that has exercise demo videos for all of your exercises, an accountability tracker, and unlimited in-app messaging with me! 

As a personal trainer with a background in healthcare, I will guide you every step of the way to ensure you’re on the right path to reach your health and fitness goals.

Virtual Nutrition Coaching

(Private or Partner Coaching Available)

When you work with me, you will have peace of mind knowing that a healthcare professional will be there to guide you along your journey to better health. I will remove the guesswork for you and give you direction and support the entire journey.

You will learn all about nutrition, with recommendations based on science so you won't ever need to navigate the sea of conflicting opinions about nutrition again. You will develop and practice healthy behavioural changes that are sustainable, safe, and catered to fit into your lifestyle.

You'll learn coping skills and essential self-management skills needed to manage your weight, along with learning how to eat healthier, make informed decisions on your food choices, develop problem-solving skills, and gain the ability to design your own healthy meals.